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It was a bad weekend that started on Thursday. Thursday, Friday, Saturday, Sunday and Monday... all bad days full of bad choices.
I maintained my workout schedule. I just haven't gotten my snacking and sweet tooth under control! I'm moving on. I feel really good actually. My body shape is changing in good ways, it's just the pounds aren't dropping.
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84,2 kg
Bugüne kadar kayıp: 15,2 kg.
Geriye kalan: 14,3 kg.
Diyet Takibi: Düşük.
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910 kcal
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Yağ: 49,31g | Prot: 47,85g | Karb: 67,28g.
Kahvaltı: Strawberries, Burrito with Eggs and Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Öğle Yemeği: Hot Ham and Cheese Sandwich on Bun. devamı için...
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Haftada 1,5 kg alıyor
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