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Weight is up - went out to dinner this week and birthday cake on top of Halloween - ugh -
On the positive side I ran in a 5K today and I finished first in my age group (although I think there were only 5 or 6 women in my age group) I still got a medal which was pretty exciting for me...
I'm curled up on the couch with carrot and celery sticks in the fridge for snacks - going to have a healthy low cal day and see if I can get back on track on the scale.
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1646 kcal
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Yağ: 21,53g | Prot: 57,89g | Karb: 340,91g.
Kahvaltı: psyllium husks powder, Fiber One Bran cereal, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, banana, light wheat bread, Fat free milk. Öğle Yemeği: light wheat bread, sliced ham. Akşam Yemeği: shredded cheddar cheese kraft, potato, fat free sour cream, peas, white rice. Aperatifler/Diğer: grapes, wheat thin herb crackers, Baby Carrots. devamı için...
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1942 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 30 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 30 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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