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Challenge question: sping-diet-walking-workouts-training-for-summer
I want to join this challenge but can I modify it to just walking? I will have to walk on the workout days. Walking is the only activity that interests me and probably the only thing I can do. My breathing is still pretty bad and I have knee trouble.
I started walking while I was on vacation and I don't want to lose what small muscle gains I might have made.
I like the structure of this challenge.
Is there a place to record our measurements anywhere on FS.
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1160 kcal
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Yağ: 65,23g | Prot: 71,62g | Karb: 70,81g.
Kahvaltı: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Öğle Yemeği: Kroger Bottled Water, Lettuce Salad with Assorted Vegetables, Shrimp, Hidden Valley The Original Light Ranch Dressing, Blueberries. Akşam Yemeği: Del Monte Cut Green Beans, Cooked Carrots, I Can't Believe It's Not Butter! Original Cooking Spray, Aquafina Water (16.9 oz), Meat Loaf Made with Beef. devamı için...
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