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Relaxed at home with my kids - we played the wii fit and watched football - gorgeous weather - love the weekends - why do they go by so fast!
Snacked on baby carrots and herb crackers and stayed away from the bad stuff. Need to have a good week this week!
I have 4 weeks to lose 7 pounds - really wanted to be down to goal for my trip and we leave on Dec 11th - I have to start reminding myself daily how much I really wanted to reach this goal - have been on such a plateau since August - need to mix it up NOW!!
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850 kcal
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Yağ: 14,25g | Prot: 48,66g | Karb: 166,57g.
Kahvaltı: psyllium husks powder, Fiber One Bran cereal, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, banana, light wheat bread, Fat free milk. Öğle Yemeği: sliced ham, light wheat bread, shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens, light wheat bread, sliced ham. Aperatifler/Diğer: Baby Carrots. devamı için...
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1865 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 1 saat, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Dinlenme - 14 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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