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Fat Secret will not let me back date this to 3/10/16, so I put the starting weight here.
Stepped on the scale this morning and was surprised to see it at 200.8. Drop of 5+ lbs since Friday. Will keep it up. I also am not as bloated as I used to be on the Keto diet. Stomach is already a lot flatter than it used to be.
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95,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: Uygulanamaz.
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1498 kcal
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Yağ: 112,29g | Prot: 98,82g | Karb: 22,76g.
Kahvaltı: Mature Onions, Publix Red Bell Pepper, Chipotle Mexican Grill Steak, Scrambled Egg (Whole, Cooked), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Bacon (Cured, Pan-Fried, Cooked), Bullet Proof Coffee. Akşam Yemeği: Bertolli Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Cooked Green String Beans (from Fresh), Cooked Brussels Sprouts (from Fresh), Grilled Chicken. Aperatifler/Diğer: Baken-ets Hot N Spicy Chicharrones, Boiled Egg, Bacon. devamı için...
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2465 kcal
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Egzersiz:
Drumming - 45 dakika, Dinlenme - 16 saat ve 45 dakika, Uyku - 6 saat ve 30 dakika. devamı için...
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