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Another week, another pound! Even though I ate a little badly Saturday, a girl needs a cheat day every once in awhile.
I only was able to do volleyball 3 times last week (goal was 4) because a game was cancelled. This week the goal is 3, and while I may try and run Saturday, I may only run 3 times this week since I had to skip today. It was thundering pretty bad last night, and my legs were killing me, so I didn't get any sleep.
I hope everyone has an awesome week!
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68,9 kg
Bugüne kadar kayıp: 5,1 kg.
Geriye kalan: 12,2 kg.
Diyet Takibi: Oldukça İyi.
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1174 kcal
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Yağ: 41,76g | Prot: 76,39g | Karb: 127,05g.
Kahvaltı: Nabisco Belvita Chocolate Breakfast Biscuits, Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde, Sugar. Öğle Yemeği: Chicken Breast. Akşam Yemeği: Green String Beans, Chicken Breast. Aperatifler/Diğer: Banana Bread, Emerald Raspberry Glazed Almonds, Emerald Cocoa Roast Almonds, Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde, Sugar, One A Day Women's Vitacraves Gummies, Apples. devamı için...
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Haftada 0,5 kg kaybediyor
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