|
c25k w4d2 in the rain again, just kind of barely drizzling to start out, a little more by the time I got done, then went out on bike and during that it seemed rainier, could just be I am moving faster and accumulating more raindrops on my glasses. anyhow, the run was fine, and I used the bike ride to measure distance. I didn't do a fabulous job on keeping time, but I estimate my overall run/walk time to be 40 minutes. total distance covered was 2.68 miles. distance covered in the first 5 min interval was .31 miles. so for run intervals that works out to a ~16 minute mile or 3.72 mph. I am slow, but that's OK, I will get faster. if you take out 16 minutes running (5 + 5 + 3 + 3), and assuming a constant running pace, take out .99 miles, that leaves 1.69 miles in 24 minutes walking = 4.2mph. well, that can't be right. I am going to guess that my total distance is less than what I measured on the bike. Probably I did not go the full 2 blocks back and forth on some of the passes. But the running pace should be about correct.
ok, only 3 more workouts before the big 20 minute interval on w5d3. o_O
|
1790 kcal
|
Yağ: 49,73g | Prot: 62,85g | Karb: 276,80g.
Kahvaltı: milk, brown sugar, coffee, oatmeal. Akşam Yemeği: parmesan, spaghetti. Aperatifler/Diğer: smuckers caramel, turkey hill ice cream vanilla, cheese stick, peanuts, honeycrisp. devamı için...
|
|
3588 kcal
|
Egzersiz:
Masa Çalışmaları - 7 saat ve 51 dakika, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 17 dakika, Yürüme (Orta Hızda) - 5/kph - 33 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 16 dakika, Taşıt Sürüş - 1 saat, Oturma - 4 saat ve 33 dakika, Uyku - 8 saat ve 30 dakika, Dinlenme - 1 saat. devamı için...
|
|