newnormal Günlüğü, 19 Mar 16

I ate much later last night but kept everything on target. Not worried about the minor fluctuation. Actually going to make it back to the gym this morning after my coffee. Hit the treadmill for an hour to get some steps in and get back in the swing of things. I'll eventually add strength training but for now I need make the habit and a schedule. Add things one at a time so they'll actually get done more than one day... :)

Also found out I'm getting my IRS Refund Wed! SWEET! :)

Have a great day buddies! Look for the cool things today...

82,6 kg Bugüne kadar kayıp: 22,7 kg.    Geriye kalan: 16,8 kg.    Diyet Takibi: Oldukça İyi.

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399 kcal

Yağ: 26,82g | Prot: 10,60g | Karb: 29,33g.   Kahvaltı: International Delight Sugar Free French Vanilla Coffee Creamer Singles, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Whole Foods Market Stevia. Öğle Yemeği: Kraft Ranch Dressing, House Salad, Publix Naturally Hickory Smoked Low Sodium Bacon, Publix Naturally Hickory Smoked Low Sodium Bacon. Aperatifler/Diğer: Popsicle Sugar Free Tropicals, Popsicle Sugar Free Tropicals. devamı için...

2210 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...