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I did go to the gym yesterday and walked for an hour. I really wanted to stop at 35 minutes but by then I noticed I was 2.2 miles in and decided to go for 3 or at least another 15 minutes. After 15 minutes, I talked to myself like I would if my friend was next to me in the same situation - Come on! Only 10 minutes left, you can do it. Don't give up now, you're so close! And yes, I rolled my eyes at myself but I did it.
As for food yesterday, I should have just gone grocery shopping. I made it harder on myself working around what I had left to avoid it and then on top of that forgot to drink water. Duh.
Having a coffee right now, then will get dressed and go grocery shopping. My boy will love me big for this...
Have a great day buddies! :)
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82,6 kg
Bugüne kadar kayıp: 22,6 kg.
Geriye kalan: 16,9 kg.
Diyet Takibi: Oldukça İyi.
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940 kcal
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Yağ: 49,82g | Prot: 66,35g | Karb: 68,76g.
Kahvaltı: Whole Foods Market Stevia, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Öğle Yemeği: Fried Egg, Publix Naturally Hickory Smoked Low Sodium Bacon. Akşam Yemeği: Perdue Grilled Chicken Breast Strips, Broccoli. Aperatifler/Diğer: Shaw's Multi Grain Whole Grain Bread, Jif To Go Creamy Peanut Butter, Jif To Go Creamy Peanut Butter, Shaw's Multi Grain Whole Grain Bread. devamı için...
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Haftada 0,6 kg alıyor
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