|
Ate about 1200 calories after dinner and before bed, including about a half pint of Ben & Jerry's. Scale is down about 2.5 lbs today.
It's all water weight of course, but it still makes for a fun story that gets friends and family angry at me. :)
But once again, more evidence that IIFYM works, and is all I (or most people) need to worry about for gaining or losing weight - it's just not for the faint of heart when you have big water weight fluctuations from carb intakes that vary all the time.
|
4236 kcal
|
Yağ: 195,19g | Prot: 256,69g | Karb: 377,99g.
Kahvaltı: fiber one cottage cheese, kraft reduced fat colby jack, Omega 3 Fish Oil, eb egg, oscar meyer center cut bacon, plum, aunt millie's whole wheat. Öğle Yemeği: apple, quinoa, naturally nutty, Flavor & Fiber Bars - Peanut Butter, Chicken Breast (Skin Not Eaten), broccoli. Akşam Yemeği: Walnut Crusted Chicken. Aperatifler/Diğer: oatmeal cookie chunk, fiber one 80, Cranberry Almond + Antioxidants, Nonfat Plain Greek Yogurt (Chobani), blueberries, cocoa roast almonds. devamı için...
|
|