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Bad eating last night - way over on points - up 2 pounds instead of down this week - going in the wrong direction - half marathon on Sunday - weekend is here thank goodness.
Need to get back on track - have to do it, not just keep saying it - need to change something up at night - stress of long days is getting to me at end of day and I am munching big time - undoing months of hard work - so mad at myself.
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1438 kcal
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Yağ: 42,65g | Prot: 65,70g | Karb: 221,54g.
Kahvaltı: Publix old fashioned oats, Toasted Wheat Bran, light wheat bread, coffee, sweet and low, Activia Fat Free Strawberry Yogurt, polaner, psyllium husks powder. Öğle Yemeği: le petit francais, shredded cheddar cheese kraft, light wheat bread, sliced ham, fat free sun dried tomato dressing, Mixed Salad Greens, bacos. Akşam Yemeği: publix moose tracks frozen yogurt. devamı için...
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 Yorumlar
Ahh, don't be mad at yourself. Look, you know what you have to do and I'm sorry that stressful days are undoing hard work, but you will get it together. I know you will.
13 Kas 09 üye tarafından: Shia34
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Ok so let's see, all I need to do to stay on schedule is lose 4 pounds by Monday! Haha! I am driving the guys down to Miami tonight for a campout - it will be just me and my daughter this weekend and we rented a hotel room on the beach Saturday night because half marathon is early Sunday morning there. She and I are not getting along at all right now which is adding to my stress level - honestly between her being 15 and me believing I may be pre-menopausal (translate into raving lunatic) maybe this weekend sill be a blessing!
13 Kas 09 üye tarafından: megan4
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You have come SO far! Don't beat yourself up over this gain. Have fun this weekend!
13 Kas 09 üye tarafından: Deana Garcia
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Well, let's see, crazier things have happened, so if you drop 4lbs by Monday, I wouldn't be suprised. As for your daughter, I know that I had a rough time as a teenager with my mom, so I hope things get better in your relationship. Good luck on your marathon and maybe, just maybe a hotel room on the beach will be a really good thing for you.
13 Kas 09 üye tarafından: Shia34
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