ny_shelly Günlüğü, 29 Mar 16

Wow I think it's hard to eat less than 5g of sugar per day. You really have to pick and choose. I was able to keep it to less than 25g net carbs but I went over on the sugar.

Salad veggies have sugar.

I would have to stick to mostly proteins, which is hard to do. I really like to have salad and although I don't like them much, I have veggies on my eating plan.

I can cut out the 2 carbs from diet cranberry juice, the 2 carbs from mac nuts (i eat those to kill hunger pangs), and use vinegar and oil for dressing.

Any thoughts on how you keep to less than 5g of sugar?

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1328 kcal

Yağ: 79,24g | Prot: 134,12g | Karb: 22,42g.   Kahvaltı: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Öğle Yemeği: Boston Market 1/4 White Rotisserie Chicken (no Skin). Akşam Yemeği: Boston Market Caesar Side Salad without Dressing, Ken's Steak House Italian Dressing and Marinade, Boston Market Market Chopped Side Salad without Dressing. Aperatifler/Diğer: Macadamia Nuts, Ocean Spray Diet Cranberry Spray Juice. devamı için...