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Gotta say that I am proud of myself for sticking to a workout plan. I even managed to go over the weekend. I am now up to 30 minutes on the arc trainer. Considering I started out only able to do 5 minutes. It burns more calories than the treadmill or the bike! I get a minimum of 30 minutes of cardio a day now, and on alternate days I try to get 45-60 minutes. I am hoping that I will start to see some real results soon. I do need to kick up my eating habits tho.
I feel better than I have in years, and I contribute that to finally taking time for me. As a mother you know that it has always been about everyone else. But then I realized that I don't have little kids anymore. My youngest is 19 and away at college. Why am I still using them as an excuse? Well guess what? NO MORE! If you are hungry and can't wait for me, then make it yourself. Do your own laundry! I have clean clothes. I really don't care if you have to turn your underwear inside out in order to have something half way clean to where. It is time you learned!
Well just needed to get that out. Hope everyone has a great day and remember to take time for you!!
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1561 kcal
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Yağ: 98,80g | Prot: 66,75g | Karb: 101,09g.
Kahvaltı: Instant Oatmeal - Apples and Cinnamon, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Greek Yogurt - Strawberry. Öğle Yemeği: Cucumber (Peeled), Spring Mix, Lite Sweet Vidalia Onion Salad Dressing, Tomatoes. Akşam Yemeği: Light Butter, Fresh Salsa, Deli Deluxe American Cheese Slices, Egg Omelet or Scrambled Egg, Taylor's Pork Roll. Aperatifler/Diğer: Tuna Salad with Crackers Kit. devamı için...
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3427 kcal
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Egzersiz:
Egzersiz Makinesi (Orta) - 1 saat, Dinlenme - 8 saat ve 25 dakika, Uyku - 7 saat, Masa Çalışmaları - 7 saat ve 35 dakika. devamı için...
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