blkbear Günlüğü, 03 Nis 16

I have been off all diabetic medication now for 3 months saw the doctor last Wednesday he is going to continue to monitor for another three months but my A1C was less than 4. 5 which I guess is a really normal type of number my blood pressure medication has been cut in half but I'm still getting great numbers like 112 over 74 with a pulse rate of 54 it is so nice to get on the scale and see the numbers drop more than two pounds so I'm tickled.

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1720 kcal

Yağ: 108,49g | Prot: 112,52g | Karb: 61,65g.   Kahvaltı: Great Value 97% Fat Free Cooked Ham, Sunny Meadow Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener. Öğle Yemeği: Great Value Cherry Pomegranate Drink Mix, Avocados, Newman's Own Olive Oil & Vinegar Dressing, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value 97% Fat Free Cooked Ham, Sunny Meadow Boiled Egg, Lettuce. Akşam Yemeği: Great Value Metabolism Peach Mango Green Tea Drink Mix, Loin Pork Roast (Lean and Fat Eaten), Pictsweet All Natural Chopped Spinach. Aperatifler/Diğer: Baken-ets Hot N Spicy Chicharrones, Jif Natural Creamy Peanut Butter, Alpine Valley Organic Multi-Grain Omega-3. devamı için...

3865 kcal

Egzersiz: Yürüme (Tempolu) - 6.5/kph - 4 saat ve 27 dakika, Mekik - 20 dakika, Ayakta Durmak - 45 dakika, Dinlenme - 10 saat ve 28 dakika, Uyku - 8 saat. devamı için...