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I just completed the last of twelve personal training sessions. It took three months and although I'm stronger, I still weigh the same. I have yet to take my measurements. But, I knew that there was no drop in weight do to my sugar consumption...Yesterday I started the ketogenic diet to get my carb and sugar consumption under control. So far so good on day two. The journey continues!
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1422 kcal
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Yağ: 97,99g | Prot: 114,02g | Karb: 12,68g.
Kahvaltı: Land O'Lakes Salted Butter, Better Body Foods Organic Extra Virgin Coconut Oil, Scrambled Egg (Whole, Cooked), Farmland Foods Lower Sodium Bacon. Öğle Yemeği: Claussen Dill Pickle Spears, Johnsonville Original Bratwurst. Akşam Yemeği: Laughing Cow Original Creamy Swiss Cheese, Rotisserie Chicken (Skin Not Eaten), Skinless Chicken Breast. Aperatifler/Diğer: Chick-fil-A Grilled Chicken Nuggets (8). devamı için...
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2302 kcal
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Egzersiz:
Ev İşi - 2 saat, Ağırlık Çalışması (Orta) - 35 dakika, Dinlenme - 13 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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