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Just wanted to tell everyone on fs that I really appreciate all the honesty and knowledge put out there. I am learning a lot by reading every ones posts. I recently have reduced my intake of carbs and man I got to tell you,wicked bad headaches, hopefully they will subside soon. On the upside my scale is finally moving. Yippee! I wish everyone happiness and success on your journey to a healthy you. Thanks
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1409 kcal
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Yağ: 95,42g | Prot: 62,56g | Karb: 81,14g.
Kahvaltı: Coffee with Milk and Sugar. Öğle Yemeği: Basil (Dried), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Parsley, Aquafina Water (16.9 oz), Farm Valley Extra Sharp New York Cheddar Cheese, Butter, Eggland's Best Large Grade A Eggs, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Mixed Salad Greens. Akşam Yemeği: Blackberries, Strawberries, Parkview Stadium Brats. Aperatifler/Diğer: Puraqua Bottled Water, Ghirardelli 100% Unsweetened Cocoa Powder, Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Puraqua Bottled Water, Great Value Cocoa Roasted Almonds, Puraqua Bottled Water, Puraqua Bottled Water, Puraqua Bottled Water, Puraqua Bottled Water. devamı için...
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 Yorumlar
Been low carbing for a long time. Water consumption is key!
05 Nis 16 üye tarafından: Nixon66
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05 Nis 16 üye tarafından: Gleny1220
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Thanks,I already drink a ton like a gallon and a half most days. Should I drink more?
05 Nis 16 üye tarafından: Moonfairie
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I'm new in this community and I feel the same as you.
About the headaches produced by low-carbs ingestion, I recommend you to do it gradually, not too quick, remember that you can have a lot of weigh-lose in the first 4 to 6 weeks but then you have to be smart and make changes to keep the rithm appropiate. If anything is giving you headaches try to configure your diet as wisely as possible that you can always have success.
05 Nis 16 üye tarafından: Campidoctor
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Ty Campidoctor. That's why I love Fs,you can learn a lot from others. I have been reading constantly to educate myself on nutrition. Ya I want to lose weight,but my main goal is to do it in a healthy manner. Good luck to you.
05 Nis 16 üye tarafından: Moonfairie
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