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I feel like I am getting back in the groove. I have been making much better decisions about eating past two days. Have cleared the tempting snacks out and put some more reasonable choices in the house.
My big challenge is that we leave for a road trip to the desert in two days. While there will be some hiking, there will be a lot of time spend sitting in a car. Also, we are traveling with a friend who is not terribly fit and two kids who seem to run into an existential wall if forced to hike too long (Why are we here? What does it mean?! :) ). I have to be satisfied with a mile here and 2 miles there throughout the day. I have been doing my best to prepare healthy snacks for the car ride. I will also be eating out a lot. I am hoping to avoid fast food altogether, but sometimes that is all you can find by the roadside. I will just have to do the best I can when the time comes.
I am glad that I have gotten back to tracking food and paying more attention to making healthy choices. I think that will serve me well on our trip.
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1562 kcal
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Yağ: 81,98g | Prot: 88,06g | Karb: 118,09g.
Kahvaltı: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Ideal Strawberry Meal Replacement (shake). Öğle Yemeği: Hot Pockets Pepperoni Pizza Sandwich. Akşam Yemeği: Daisy Sour Cream, Rosarita Refried Beans, Tortillaland Uncooked Flour Tortillas, shredded beef, cheese. Aperatifler/Diğer: Frigo Natural String Cheese Part Skim, Publix Milk Chocolate Covered Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small). devamı için...
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2416 kcal
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Egzersiz:
Ev İşi - 1 saat ve 30 dakika, Alışveriş - 35 dakika, Taşıt Sürüş - 45 dakika, Yyürüme (Egzersiz) - 5.5/kph - 2 saat, Dinlenme - 11 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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