TxDesert Günlüğü, 08 Nis 16

Well, finally saw the 142 number. Listened to the voice in my head and managed my macro nutrients. Got up to 150 as my body fought the changes but as soon as the toxins and excess water was released the weight started coming off❣

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1517 kcal

Yağ: 57,32g | Prot: 83,39g | Karb: 177,55g.   Kahvaltı: Friendly's Coffee Milk, Chobani Nonfat Pear Greek Yogurt, Sunsweet Pitted Dried Plums. Öğle Yemeği: Jones Dairy Farm All Natural Uncured Canadian Bacon, Mozzarella Cheese (Whole Milk). Akşam Yemeği: Mozzarella Cheese (Whole Milk), Jones Dairy Farm All Natural Uncured Canadian Bacon, Wholly Guacamole 100 Calorie Snack Pack, Whole Wheat Pita Bread. Aperatifler/Diğer: Brookside Dark Chocolate Acai with Blueberry. devamı için...

1585 kcal

Egzersiz: Dinlenme - 16 saat ve 59 dakika, Uyku - 7 saat ve 1 dakika. devamı için...