northernmusician Günlüğü, 10 Nis 16

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I'll take that after 6 days away from home.

Dad used me as his personal connection to fast food restaurants. I think I ate out 6 times. Tried to keep it reasonable... mostly. (Food porn at the bottom.) Now the reasons I was away.

[/img] Glitch on the page for some reason.

What I survived!

Funny things I heard in the gym over the week.

"What's that for. Does that work the posterior deltoid?"
"No. It works the back of the shoulder."

"What's that mask for?" (Seriously, the guy was wearing a Hannibal Lechter type mask.)
"It restricts your breathing to make lifting weights an anaerobic exercise."
"Dude, it looks cool, but lifting weights [i]is an anaerobic exercise."

True dat! Home safe and sound.

86,6 kg Bugüne kadar kayıp: 4,1 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 10 Nisan 2016:

2336 kcal

Yağ: 122,43g | Prot: 212,10g | Karb: 102,19g. Kahvaltı: Butter, Yellow Sweet Peppers, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Öğle Yemeği: Pink Salmon (Drained Solids, Canned), Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Butter, White Rice, Beef Top Round (Trimmed to 1/8" Fat). Aperatifler/Diğer: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. devamı için...

Haftada 3,8 kg alıyor

18 Destekçi Destek

Yorumlar

Thank you for sharing these priceless pics of your beautiful parents! You're beautiful too!

10 Nis 16 üye tarafından: Sugar Waffle

Lovely pics of you and your parents. Not a bad gain at all for being away from the normal routine. Well done.

10 Nis 16 üye tarafından: ChicaLean

Funny stuff from the gym! You obviously had some memorable moments with mom and dad. He co-erced you for fast food, huh? Tee Hee! I think you did great considering you found time for the gym while there. Awesome post! Welcome back!

10 Nis 16 üye tarafından: Mom2Boxers

Great pics! And you just gained 1.2 pounds? Good for you!

10 Nis 16 üye tarafından: 14toGo

Thanks for sharing pics, and funnies from the gym, made me chuckle!

10 Nis 16 üye tarafından: heidij123

Bruce, I love the pictures of your visit with your dad and mom. Your dad sure is spiffed up in the picture where he is giving your mom a dozen roses! About the food porn...gimme those onion rings!!!

10 Nis 16 üye tarafından: Scalewatcher3

nice pic NM you look like your Momma :)

10 Nis 16 üye tarafından: newmooney

New mooney, I DO TOO! :D

10 Nis 16 üye tarafından: northernmusician

Awesome photos of parents! You look great Bruce. Remind me of Eric Clapton - how he looks now.

10 Nis 16 üye tarafından: HCB

HCB you sweettalker!

10 Nis 16 üye tarafından: northernmusician

Good looking parental units!

10 Nis 16 üye tarafından: rhontique

Nice pics with your parents. You do resemble Clapton. Your dad reminds me a little of the guy who plays "Mike" on the TV show "Better Call Saul".

11 Nis 16 üye tarafından: jmb3450


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