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Whooo-hoooo-hoooo
Week #4 Let's begin
122 pounds.
Carbs and fat should be 61 gr
Protein 183
This's how is going to look my meal during the day...
If eat scramble eggs in the morning, I can afford some carbs (1 grapefruit) during the day. And one more good thing - cheat meal on sunday or any rest day...
Let's the journey begin!!!
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1866 kcal
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Yağ: 67,84g | Prot: 247,91g | Karb: 58,82g.
Kahvaltı: Cheddar Cheese, Harraways Rolled Oats. Öğle Yemeği: Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Baked Sweetpotato (Peel Not Eaten). Akşam Yemeği: Cabbage, Cucumber (Peeled), Celery, Cooked Pumpkin (Fat Not Added in Cooking), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Aperatifler/Diğer: Chicken Breast, Whey Protein, Anchor Cottage Cheese. devamı için...
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2079 kcal
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Egzersiz:
Jimlastik Salonu Egsersizleri - 2 saat, Yürüme (Yavaş) - 3/kph - 1 saat, Oturma - 7 saat, Dinlenme - 6 saat, Uyku - 8 saat. devamı için...
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