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so thursday morning was c25k w5d2. so hard to wake up, been up late getting club kits together a few nights, but I did get up, and I did the run, and I measured with the car the distance in 8 min interval running and it was 0.55 miles (about, car does not have 1/100 mile on the odometer.) 4.1mph. at that pace 5k is about 46 minutes. it was very rainy that evening, so I was super glad I got up and did it in the morning when there was no rain to start, and only the lightest drizzle as I walked home. the 8 mins were not a problem, really. The distance was 2 house + short block + 3 long blocks + short block + 2 houses. So I guess the 20 minutes should be about 3 times from one side of the neighborhood to the other. I am pretty geeked to do it in the morning.
today was an excellent day. weigh in one pound lost this am, sister package, skirt pattern in the mail, ben & jerry's new flavor german choc cake and beer for friday night, nice speedy bike ride to EH at work, just a good good good day.
so here's one thing that is bugging me a little: I have lost 18 pounds, and not one person has said anything. I even had to ask russ to put another hole in my belt the other day, but there has been not one comment, did you lose weight, oh, you look good, nothing. I have in mind 20 pounds as a mini goal, and by then surely someone should notice.
things to do this weekend:
pack up august kits
make muffins
get out fall clothes
paint toe nails
pick out yarn for birthday scarf
clean yarn shelf
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1948 kcal
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Yağ: 63,41g | Prot: 65,13g | Karb: 260,49g.
Kahvaltı: milk, brown sugar, coffee, oatmeal. Öğle Yemeği: green chile tamale, Bran muffins with dried fruit, honeycrisp. Akşam Yemeği: cholula, sour cream, meggles42 Mexican Pizza. Aperatifler/Diğer: fair goodness cake, 312 ale. devamı için...
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3299 kcal
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Egzersiz:
Alışveriş - 15 dakika, Bisiklet Sürmek (Orta) - 21/kph - 7 dakika, Taşıt Sürüş - 1 saat, Dinlenme - 1 saat, Uyku - 8 saat, Oturma - 5 saat ve 45 dakika, Masa Çalışmaları - 7 saat ve 53 dakika. devamı için...
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