megan4 Günlüğü, 17 Kas 09

So yesterday I took it easy - was pretty tired from race on Sunday - Sunday afternoon I took the kids to see 2012. Special effects were pretty amazing - my 11 year old and 15 year old were a little scared but loved it in the end.

Today I was still tired and feeling a bit blah so I went out for a run and ended up going 8 miles - my brother made me this amazing playlist to listen to while I run and sometimes I just go and lose track of the time...
Feels good though.

Have a scout meeting tonight - so leftovers for dinner - need to finish work and maybe curl up with my book.

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1463 kcal

Yağ: 42,69g | Prot: 76,97g | Karb: 228,86g.   Kahvaltı: psyllium husks powder, Fiber One Bran cereal, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Öğle Yemeği: polaner, light wheat bread. Akşam Yemeği: publix moose tracks frozen yogurt. Aperatifler/Diğer: apple, Baby Carrots. devamı için...

2331 kcal

Egzersiz: Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 1 saat ve 25 dakika, Dinlenme - 14 saat ve 35 dakika, Uyku - 8 saat. devamı için...