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Nice! First day of my cut was yesterday. (This is called being accountable. Yes, hold me to it.) Calorie target is 2300. That should give me close to a pound a week. Shooting for 10 pounds in 8 weeks. I got tired of the stupid dumbbells with the spin on collars. Before I left the Okanagan I picked up a few things. :)
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85,9 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2151 kcal
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Yağ: 97,87g | Prot: 185,75g | Karb: 145,60g.
Kahvaltı: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Öğle Yemeği: Butter, Egg, British Columbia spartan apple. Akşam Yemeği: Pork Loin (Whole, Lean Only), Baked Potato (Peel Eaten). Aperatifler/Diğer: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. devamı için...
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Haftada 5,1 kg kaybediyor
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 Yorumlar
Squat, bench, and deadlift... Really all you need. The rest is just fluff ;)
12 Nis 16 üye tarafından: chadlius88
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Ugh I do a dead lift, come up down into a pistol squat come up and press. Now I only use two 10.5 Dumbbells but it's crucial for me.
12 Nis 16 üye tarafından: Mistybenner
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Looks like you bought the sore. Have fun1
12 Nis 16 üye tarafından: Sweet Georgia Peaches
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12 Nis 16 üye tarafından: Sweet Georgia Peaches
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Now that you have the entire FS community salivating, did anyone even notice NM 1.6 drop ? Nice....
12 Nis 16 üye tarafından: Sarah1950
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northernmusician Kilo Geçmişi
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