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No matter how well I eat, getting on the scale is a game of up and down. I ate well yesterday (Wednesday), but I'm up 4 lbs. Fluctuation can't be helped.
IF (except for butter coffee) since 8:00 last night, so about 17 hours total. My feeding window will open in the next hour, but I'm not really hungry.
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143,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 34,4 kg.
Diyet Takibi: Oldukça İyi.
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2180 kcal
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Yağ: 194,58g | Prot: 92,15g | Karb: 24,02g.
Kahvaltı: Coffee, Heavy Cream, Bulletproof Upgraded Brain Octane Oil, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Bulletproof Upgraded Brain Octane Oil, Heavy Cream, Coffee. Öğle Yemeği: Coconut Secret Raw Coconut Vinegar, Olive Oil, Cherry Tomatoes, Dole Classic Cole Slaw Mix, Dole Snap Peas, Radishes, Chicken Thigh. Akşam Yemeği: Chicken Thigh. Aperatifler/Diğer: Ghirardelli 100% Unsweetened Cocoa Powder, Heavy Cream, Adapt Adapt Bar Coconut Flavor. devamı için...
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Haftada 6,4 kg alıyor
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 Yorumlar
No matter what don't let the scale have power over you. If you are eating well and exercising the difference will show in a few weeks. Best Wishes
14 Nis 16 üye tarafından: thinner120
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I too have had to watch my calories. I know many don't but I was not one of them. I started at 275 lbs and stuck to an average of 1200 calories a day. LCHF, IF, AND calorie counting all have helped me....
14 Nis 16 üye tarafından: Rckc
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Just eating good foods and exercising didn't work for me. I didn't start losing weight until I also cut back on my daily calorie consumption. I determined the target number of calories by researching how much for my height and age was required for weight loss. Good luck. I hope you find a combination that works for you. Here is a calculator https://authoritynutrition.com/how-many-calories-per-day/
14 Nis 16 üye tarafından: wantprebabysize
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Same here,I cut out sugar,processed carbs and starches and count calories.That is what works for me.If I eat too many carbs despite sticking to my calorie allowance I dont lose.
15 Nis 16 üye tarafından: UmmBilal
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