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Still moving albeit very slow but moving down. Mostly from just not eating as much as usual. Down to two meals a day. I know ... blah blah blah metabolism, energy, muscle loss. But I am over 300 lbs. a little muscle no problem. Talking mean to myself to the choir. Keep the Faith and Keep Praying.
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143,1 kg
Bugüne kadar kayıp: 2,1 kg.
Geriye kalan: 34,2 kg.
Diyet Takibi: %100.
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Haftada 0,3 kg kaybediyor
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