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WEight and measurement remain the same...which is quite sad...But I hope that for two weeks I'll lose the rest. was feel really tired and sick on Friday, stayed at home and a bit overeat carbs, same on Saturday and Sunday...Hope next weekend it's not gonna be the same overeating...
Good luck for me and stay motivated...Just 2 weeks to go!!!!
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1471 kcal
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Yağ: 66,61g | Prot: 114,20g | Karb: 105,87g.
Kahvaltı: Hellers Pre Cooked Sausages, Cream Cheese, Mixed Grain Bread, Cheddar Cheese, Egg White. Öğle Yemeği: Chicken Breast (Skin Not Eaten), Hellers Pre Cooked Sausages, Curry Sauce, Brown Rice (Medium-Grain, Cooked), Cooked Carrots (from Fresh), Baked Sweetpotato (Peel Not Eaten), Cooked Pumpkin (Fat Not Added in Cooking). Akşam Yemeği: Chicken Breast Meat. Aperatifler/Diğer: Grapefruit, Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Whey Protein. devamı için...
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2040 kcal
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Egzersiz:
Jimlastik Salonu Egsersizleri - 1 saat ve 3 dakika, Egzersiz Makinesi (Hızlı) - 50 dakika, Dinlenme - 13 saat ve 7 dakika, Uyku - 9 saat. devamı için...
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