19 Nisan 2016 için tartılma kaydı (günlük girişi yok)
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82,6 kg
Bugüne kadar kayıp: 8,6 kg.
Geriye kalan: 9,6 kg.
Diyet Takibi: Oldukça İyi.
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2396 kcal
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Yağ: 92,66g | Prot: 166,20g | Karb: 220,24g.
Kahvaltı: Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Portview Tuna Tomato & Onion, Musashi Musashi Bulk Protein - Mass Gainer (Chocolate), Sanitarium Weet-Bix, Kawum - Oil Cake, Bananas, Sanitarium Smooth Peanut Butter No Added Sugar or Salt, John West Tempters Tuna Chilli, Mcdonald's Spicy Jalapeno (Crispy), Nice & Natural Roasted Nut Bar - Chocolate Almond, Woolworths Home Brand Red Kidney Beans, Egg White, Woolworths Chicken Breast, Rolled Oats, Musashi Bulk Protein - Mass Gainer (Chocolate), Smooth Peanut Butter No Added Sugar or Salt, Bananas. devamı için...
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Haftada 1,4 kg alıyor
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