20 Nisan 2016 için tartılma kaydı (günlük girişi yok)
|
82,5 kg
Bugüne kadar kayıp: 8,7 kg.
Geriye kalan: 9,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
2342 kcal
|
Yağ: 68,10g | Prot: 192,33g | Karb: 230,58g.
Kahvaltı: Woolworths Aussie Pork Chipolatas, Pascall Marshmallows "The Big Softie", Hillcrest Crunchy Granola Bars (Oats + Honey), Woolworths Home Brand Red Kidney Beans, Musashi Musashi Bulk Protein - Mass Gainer (Chocolate), Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Bananas, Sanitarium Weet-Bix, Portview Tuna Sundried Tomato & Basil, Portview Portview Tuna - Lime & Chilli, Woolworths Home Brand Red Kidney Beans, Nice & Natural Roasted Nut Bar - Chocolate Almond, Woolworths Chicken Breast, Egg White, Rolled Oats, Musashi Bulk Protein - Mass Gainer (Chocolate), Smooth Peanut Butter No Added Sugar or Salt, Bananas. devamı için...
|
Haftada 0,7 kg kaybediyor
|
|
|