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one more day like this and I will have lost all of the weight I didn't think possible in less than one year but as long as I'm heading in the right direction tickled pink
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80,1 kg
Bugüne kadar kayıp: 82,3 kg.
Geriye kalan: 0,7 kg.
Diyet Takibi: Oldukça İyi.
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1206 kcal
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Yağ: 64,11g | Prot: 80,60g | Karb: 80,08g.
Kahvaltı: Splenda No Calorie Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Extra Virgin Coconut Oil. Öğle Yemeği: Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Avocados, Great Value Sliced Beets, Lettuce, Sunny Meadow Boiled Egg, Olive Oil, Splenda No Calorie Sweetener, Hanover Garbanzo Beans, Oscar Mayer Real Bacon Bits. Akşam Yemeği: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Splenda No Calorie Sweetener, Birds Eye Broccoli Florets. Aperatifler/Diğer: Great Value Sugar Free Strawberry Banana Gelatin Dessert, Daily Chef All Natural Pistachios, Lemonhead Sugar Free Lemon Drops. devamı için...
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3963 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 4 saat ve 20 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 10 dakika, Squat - 20 dakika, Ayakta Durmak - 45 dakika, Mekik - 20 dakika, Uyku - 8 saat, Dinlenme - 10 saat ve 5 dakika. devamı için...
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Haftada 5,4 kg kaybediyor
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1 - 20 / 30
 Yorumlar
So happy for you! With any luck this will be my post next year!
20 Nis 16 üye tarafından: Christinemeowk
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U worked hard for that!!!
20 Nis 16 üye tarafından: Mistybenner
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Will we get to see a before and after? Well done!
20 Nis 16 üye tarafından: Sugar Waffle
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congratulations! All that hard work paid off :)
20 Nis 16 üye tarafından: The Japanese Zombie
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Amazingly great! Inspiration!
20 Nis 16 üye tarafından: gr8lipz
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Inspirational work! Congrats!
20 Nis 16 üye tarafından: HCB
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20 Nis 16 üye tarafından: real_gone_girl
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WOW! You are pure inspiration for someone who has struggled with those last few pounds! Thrilled for your success :D
20 Nis 16 üye tarafından: spiritspell
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20 Nis 16 üye tarafından: newmooney
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Your weight loss is a true inspiration!
20 Nis 16 üye tarafından: smartygirlCA
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20 Nis 16 üye tarafından: UmmBilal
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All I can say is wow BB...as I've said before, you walk/work your butt off, staying the course on diet...you deserve this!!
20 Nis 16 üye tarafından: Steven Lloyd
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To remind everyone...BB had a long haul on a plateau...he stuck with it even though the scale was no friend of his...a lesson to us all (for sure to me right now)!!
20 Nis 16 üye tarafından: Steven Lloyd
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Wow, 131 lbs down so far. That's amazing, congrats on all you're doing!
20 Nis 16 üye tarafından: jmb3450
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Absolutely amazing, so very well done. Proud of you.
20 Nis 16 üye tarafından: Penlan
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you gotta love that blue bar! Congratulations!
20 Nis 16 üye tarafından: trackin64
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20 Nis 16 üye tarafından: warrenwinter
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I will be glad when i can say that i made it to my goal weight. But if i get down to my goal clothes size, i am not going to worry about the weight part as muscle weighs more than fat but takes up less space
20 Nis 16 üye tarafından: NavymomT
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That is so wonderful. I have been plodding along since 2014 and thought I would finish last summer. Now I'm hoping that I'll hit goal before the end of this summer. It was so much easier to lose when I was young :(
20 Nis 16 üye tarafından: Las Vegas Linda
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Excellent work. Ready for maintenance? Do you have a plan?
20 Nis 16 üye tarafından: northernmusician
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