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Well I guess a week in New Orleans with all those high calorie foods and drinking, didn't do too much damage. I think maybe all the walking helped or the one meal a day, even though that one meal was more than I am used to eating in an entire day. Well now, back to home and the routine until my next little next trip in May.
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85,3 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 5,9 kg.
Diyet Takibi: Oldukça İyi.
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1919 kcal
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Yağ: 54,50g | Prot: 68,00g | Karb: 213,00g.
Kahvaltı: Living Essentials 5-Hour Energy Drink, Keebler Pita Crackers. Öğle Yemeği: Smart Ones Smart Creations Slow Roasted Turkey Breast. Akşam Yemeği: Smart Ones Smart Creations Chicken Parmesan. Aperatifler/Diğer: Clover Valley Cheese & Crackers, Kraft Blue Cheese Crumbles, Stop & Shop Baby Carrots, Southern Comfort Southern Comfort, Snyder's of Hanover Mini Pretzels, Nature Valley Sweet & Salty Granola Bars - Peanut. devamı için...
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Haftada 0,9 kg kaybediyor
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