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not happy about the upward jump I took with my weight this morning. I did more exercise than usual yesterday. This is week 2 so I am going to try to remember that my body is needing to adjust at this point to all the changes I have made. :-(
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138,9 kg
Bugüne kadar kayıp: 6,7 kg.
Geriye kalan: 73,1 kg.
Diyet Takibi: Oldukça İyi.
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893 kcal
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Yağ: 32,85g | Prot: 103,95g | Karb: 46,81g.
Kahvaltı: hard boiled egg, Greek Strained Yogurt, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). Öğle Yemeği: Brussels Sprouts, aspa, Green String Beans, Grilled Chicken Breast Strips. Akşam Yemeği: Asparagus (Drained Solids, Canned), salmon. Aperatifler/Diğer: ON 100% Whey, All Natural Creamy Almond Butter, Pure Almond Milk - Original, Sugar Free French Vanilla Creamer. devamı için...
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Haftada 3,8 kg alıyor
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