|
Actually a large drop, been doing lots of weightlifting too so its showing. I need to make a few summer clothing.
Found my fitbit in the washer again this morning, I really need to take care of that thing better.
Still tinkering with dosages/strains on my new medication plan but for the most part I am doing pretty well.
|
81,7 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 13,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1528 kcal
|
Yağ: 99,71g | Prot: 73,46g | Karb: 90,17g.
Kahvaltı: Kind Breakfast Blueberry Almond, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Royal Gypsy Zhenas Gypsy Tea caramel chai. Öğle Yemeği: La Tiara Real Corn Taco Shells, Alfalfa Sprouts, Chicken Breast, Olive Oil. Aperatifler/Diğer: Jif Natural Creamy Peanut Butter, Apples, Royal gypsy Zhena gypsy tea vanilla chai black tea, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, non dairy swerve fat bombs. devamı için...
|
Haftada 0,3 kg kaybediyor
|