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Athletes don't diet and exercise, they eat and train.
This is the mindset that I am aiming for. The problem is what should I be training for? There needs to be a goal or an event I need to prepare for but I have no idea what that should be. 5K?
I am trying to find a method of training. I've taken on jogging a bit, but I'm not sure if I enjoy it enough to do it everyday. Yoga is nice; find inner and physical strength while finding peace during the day. Hubby wanted a heavy bag, so I now have a 100 lb punching bag hanging in the living room. I'll give that a try, but it bruised my knuckles after the 1st time using it. I live out in the sticks, so gyms aren't really an option and I don't like the environment at a gym anyways. UHG! I feel so unfocused without clear direction.
Does anyone else have something they are training for? What are you doing to be physically active? I need fun, affordable ideas.
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1739 kcal
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Yağ: 131,31g | Prot: 82,60g | Karb: 37,69g.
Kahvaltı: Hormel Pork Butt Roast, Bell Peppers, Kroger Heavy Whipping Cream, Fried Egg, Coffee, Wright Brand Naturally Applewood Smoked Sliced Bacon. Öğle Yemeği: Bell Peppers, Taza Chocolate Taza 87% Dark Stone Ground Chocolate, Peloponnese Kalamata Olives, Brie Cheese, Parmesan Cheese (Hard), Walnuts. Akşam Yemeği: Great Value Sharp Cheddar Cheese, Wegmans Mushrooms, Bell Peppers, Hormel Pork Butt Roast. Aperatifler/Diğer: Red Table Wine. devamı için...
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2423 kcal
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Egzersiz:
Duş Almak - 20 dakika, Masa Çalışmaları - 8 saat, Yoga - 1 saat, Yemek Pişirmek - 15 dakika, Taşıt Sürüş - 2 saat, Uyku - 8 saat, Dinlenme - 4 saat ve 25 dakika. devamı için...
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