Houcarmm Günlüğü, 02 May 16

Went on vacation and poof, the weight reappeared. Then after returning, it took another week to get my head back on straight. Starting over, forever.

86,2 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 11,3 kg.    Diyet Takibi: Düşük.

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427 kcal

Yağ: 11,30g | Prot: 21,28g | Karb: 77,89g.   Kahvaltı: Fresh Lemon Juice, Celery, Pears, Cucumber (with Peel), Spinach (Chopped or Leaf, Frozen). Öğle Yemeği: Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables. devamı için...