izzypup68 Günlüğü, 04 May 16

Very encouraging number on the scale this morning! I have really turned my attitude around in the past several days and I have been taking such good care of myself, wondering why I ever let that slip. I feel like I am back in the zone. (My kids are less than thrilled as the "good" snacks (aka junk!) are disappearing and not being replaced. My daughter looked at what I had laid out for her lunch and went fishing around in the cabinets. She came up with a couple rolls of smarties and you would have thought she had hit the jackpot! :)

I got a good workout in at the gym and will be heading out for lunch shortly. I have to balance the rest of my day around my lunch date with friends, but I am feeling confident that it will all work out. I certainly don't want to interfere with the momentum I have got going right now!

Have a great day!

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1311 kcal

Yağ: 45,79g | Prot: 58,69g | Karb: 168,93g.   Kahvaltı: Ideal Strawberry Meal Replacement (shake), Coffee. Öğle Yemeği: Mod Pizza Caspian Pizza. Akşam Yemeği: Mod Pizza Caspian Pizza. Aperatifler/Diğer: Fiber One 90 Calorie Lemon Bar, Gala Apples, Publix Milk Chocolate Covered Almonds. devamı için...

2361 kcal

Egzersiz: Alışveriş - 30 dakika, Ev İşi - 40 dakika, TV Izlemek - 30 dakika, Taşıt Sürüş - 45 dakika, Ağırlık Çalışması (Orta) - 25 dakika, Uyku - 8 saat, Dinlenme - 12 saat ve 38 dakika, Kondisyon Bisikleti - 32 dakika. devamı için...