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OK. I shoveled and dug for 4 hrs in the rain and hail...then I decided to call a young buck on craigslist to do the job before I had a heart attack. I figure it is less expensive to hire him than to pay for an ambulance and ER visit;) He did great, I didn't die, and that is the story for today. I will be right back at it in the morning to work on the garden.
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1205 kcal
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Yağ: 98,77g | Prot: 60,31g | Karb: 19,44g.
Kahvaltı: Chop't Avocado, Soft Boiled Egg, Philadelphia Original Cream Cheese. Öğle Yemeği: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Fresh Lemon Juice, Cooked Asparagus (from Fresh), Bertolli Extra Virgin Olive Oil, BelGioioso Fresh Mozzarella Cheese. Akşam Yemeği: Beef Steak, Butter (Salted). Aperatifler/Diğer: Bubbies Sauerkraut. devamı için...
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5159 kcal
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Egzersiz:
Oturma - 2 saat, Ev İşi - 1 saat, Ayakta Durmak - 2 saat, Kürek Çekmek - 4 saat, Dinlenme - 7 saat, Uyku - 8 saat. devamı için...
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