Happy Birthday Friday!
Greetings Best Buddies! I turn 61 years old today and have a fun evening planned. The best gift was my trainer doing my caliper bodyfat reading this morning - I was aiming for 27% - but it was 25.56%. OMG - I am so thrilled, and the Idiots Boxes averaged 164.4, too.
CURRENT GOALS: March/April * Idiot Box consistent weight of 165 by May 6 DONE on April 29 * Bodyfat at 27% by May 6 (last reading 27.9%)25.56% * Macros consistent: Average 65%-70% fat, 23%-26% protein and 8% (or less) carbs, with NET carbs always less than 20 grams daily. DONE 68%, 24%, 8% * Consume more fiber within the daily carbs macro DOING * Continue to lift heavier at gym – increase reps on heaviest weights - 40lb dumbbells * Continue HIIT during cardio work ALWAYS DO * Do the “crab” move by May 6 – DONE on April 12
LONG RANGE GOALS: 2016 * Bodyfat at 25% or less (24%) * Maintain Idiot Box at 153-158 (85-90lbs lost) * Increased strength and flexibility
Words of the Week:“Great things are not done by impulse, but by a series of small things brought together.” ~ Vincent Van Gogh I am dedicated, determined and diligent
|
1301 kcal
|
Yağ: 82,52g | Prot: 75,20g | Karb: 77,01g.
Kahvaltı: Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, 365 Virgin Coconut Oil, Water. Öğle Yemeği: Water, Driscoll's Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. Akşam Yemeği: Water, Albertsons French Bread, 365 Organic Jumbo Green Olives, Prosciutto, Feta Cheese, Gouda Cheese, Archer Farms Margherita Flatbread Pizza. devamı için...
|
|
2596 kcal
|
Egzersiz:
Dairesel Çalışma - 45 dakika, Taşıt Sürüş - 50 dakika, Masa Çalışmaları - 6 saat, Oturma - 7 saat, Uyku - 9 saat, Dinlenme - 25 dakika. devamı için...
|
|
1 - 20 / 48
Yorumlar
Happy birthday!!!!! And congrats on beating your goal today!!! That is fantastic
06 May 16 üye tarafından: notelaine
|
Happy Birthday and what a wonderful birthday present.
06 May 16 üye tarafından: Addie Aline
|
Happy Birthday to the wonderful HCB. Way to go on your continued progress.
06 May 16 üye tarafından: ChicaLean
|
Happy Birthday to you, and congratulations on the wonderful and healthful achievements!
06 May 16 üye tarafından: CandissTC
|
Happy Birthday, HCB! Hope you have a wonderful celebration today.
06 May 16 üye tarafından: Mom2Boxers
|
Have a awesome birthday and weekend:)
06 May 16 üye tarafından: maurined
|
06 May 16 üye tarafından: Sugar Waffle
|
06 May 16 üye tarafından: SeaRoyhill
|
Look at you meeting all those goals!
06 May 16 üye tarafından: SeaRoyhill
|
happy birthday pretty lady.. wuv you ! Have a great weekend !
06 May 16 üye tarafından: redgirl1974
|
06 May 16 üye tarafından: AmberLaine
|
06 May 16 üye tarafından: Mistybenner
|
Happy Birthday my lovely friend! Don't do anything I wouldn't :D ;)
06 May 16 üye tarafından: SteelerMummeh
|
Happy Birthday best buddy - hope it is awesome!
06 May 16 üye tarafından: FrankieBluEyes
|
Happy Birthday, great job smashing your goal!
06 May 16 üye tarafından: 1point21gigawatts
|
Happy, Happy Birthday HCB, I see you doing a happy dance :)
06 May 16 üye tarafından: Becca P
|
Happy Birthday HCB. 61... amazing < 27 body fat. You are the best.
06 May 16 üye tarafından: Sarah1950
|
Happy Birthday, HCB!!! And good for you that you are meeting so many of your goals (or surpassing them)! You are doing awesome! I will be 75 on May 19th, and had so many plans for the summer. My silly right knee, and right elbow are really keeping me from doing a lot i wanted to accomplish.
06 May 16 üye tarafından: Tai-Lin
|
Happy birthday...although age seems to be just a number for you! Your goals are so inspiring to all of us. Great job at checking them off!
06 May 16 üye tarafından: Mousy1109
|
Happy Bday! WTG with the caliper!
06 May 16 üye tarafından: Bird Fancier
|
|
|
|
|
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|