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5 min eliptical at 7. probably need to go to more resistance now. treadmill 20 min run walk with 5, 4, 2 min runs at 4, the rest was mostly walking 2.0 but some 3.0. Did a whole mile!
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765 kcal
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Yağ: 35,00g | Prot: 8,00g | Karb: 107,00g.
Öğle Yemeği: motts applesauce. Akşam Yemeği: chili's chocolate milk shake. devamı için...
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