|
It's 5 am I'm starving now 😁have a glass of 0 cal fiber beverage and I'll have a 0 cal soda and see if that helps quell pains bit I really need to sleep is tomorrow morning as early day for me work wise OMG
|
98,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 26,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
1851 kcal
|
Yağ: 58,40g | Prot: 116,57g | Karb: 268,74g.
Kahvaltı: NuGo Fiber D'lish Cinnamon Raisin, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Öğle Yemeği: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Whole Wheat Bread, Turkey Breast Meat, Cauliflower. Akşam Yemeği: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sabra Roasted Red Pepper Humus, Brussels Sprouts. Aperatifler/Diğer: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, NuGo Fiber D'lish Chocolate Brownie. devamı için...
|
sabit kilo
|