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So far so good today. I went out in service. I had my normal breakfast. I didn't eat anything at Jack in the box when we went there for break. I am very proud of myself. I feel like it is a weekend, but since it isn't I have to stay strong for the next 4 days, lol!
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1194 kcal
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Yağ: 18,95g | Prot: 111,55g | Karb: 148,80g.
Kahvaltı: sugar free whole grain wheat bread mrs. Baird's, sugar free blackberry preserves, splenda, coffee. Öğle Yemeği: water, broccoli florets frozen great value, sugar free whole wheat bread mrs. Baird's, Barbeque Pineapple Chicken. Akşam Yemeği: shredded cheddar cheese fat free kraft, water, steamers broccoli cauliflower, tomato, green leaf lettuce, whole wheat tortilla don pancho, Chicken K-bobs. Aperatifler/Diğer: tap water, small frozen yogurt braums, Pineapple Slices in Natural Juice. devamı için...
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1910 kcal
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Egzersiz:
Ev İşi - 1 saat, Yürüme (Tempolu) - 6.5/kph - 1 saat, Yürüme (Yavaş) - 3/kph - 1 saat, Dinlenme - 13 saat, Uyku - 8 saat. devamı için...
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