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Well back down from yesterday's gain. Keeping focused on the process. I just started 5:2 fasting so I'm excited to see how it works out over the course of the next month or so.
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71,8 kg
Bugüne kadar kayıp: 3,4 kg.
Geriye kalan: 4,7 kg.
Diyet Takibi: %100.
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1599 kcal
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Yağ: 122,09g | Prot: 75,01g | Karb: 24,85g.
Kahvaltı: Calavo Avocado, Fried Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Kroger Heavy Whipping Cream, Coffee. Öğle Yemeği: Water, Hard Parmesan Cheese, Peloponnese Kalamata Olives, Havarti Cheese, Walnuts, Brie Cheese. Akşam Yemeği: Cheddar Cheese, Wegmans Mushrooms, Hormel Pork Butt Roast, Poblano Pepper. Aperatifler/Diğer: Taza Chocolate Taza 87% Dark Stone Ground Chocolate, Red Table Wine. devamı için...
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2283 kcal
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Egzersiz:
Yemek Pişirmek - 20 dakika, Duş Almak - 20 dakika, HIIT - 12 dakika, Taşıt Sürüş - 2 saat, Masa Çalışmaları - 8 saat, Uyku - 8 saat, Dinlenme - 5 saat ve 8 dakika. devamı için...
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Haftada 4,4 kg kaybediyor
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 Yorumlar
keep me informed as to your progress! I began it as well, today. Another friend is doing it with me. Hopefully, sharing will make it easier!
11 May 16 üye tarafından: Lady Madonna
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Nice rebound...nice plan, have a great week!!
11 May 16 üye tarafından: Steven Lloyd
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Some days the scale lies, some days the lies are small, sometimes big. Pay attention to the trend, not the highs and lows and don't get too down or up based on a number. That's my advice. Big swings are out liars.
11 May 16 üye tarafından: JAYMAINE100
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I just started Monday 5:2. Anxious to see how it goes! Are you also LC? How many calories do you have on up days?
11 May 16 üye tarafından: Rckc
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11 May 16 üye tarafından: jimmiepop
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11 May 16 üye tarafından: warrenwinter
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11 May 16 üye tarafından: Kppgreen
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Rckc: I have been progressively low carb over the past year or so. I have found myself comfortable with the keto macro range, which is 20g or fewer of carbs a day. I stick to about 1600 kcal in my normal days and bring it down to 500 on fasting days. Many say you don't need to count kcal on your normal days (when following 5:2 fasting) but I like to have a guideline and it helps me keep track of my carb consumption (since I'm combining keto with 5:2).
11 May 16 üye tarafından: Kppgreen
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