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I'm starting my second week of 5:2 fasting. I'm actually surprised by how much energy I have and how little I am hungry during my fast day. Don't get me wrong, I am hungry, but it's not torture. It's just there.
My focus is getting a little better. I will occasionally get whoozie and dizzy but overall it's getting better. I'm keeping my carb content under 20g per day and trying to skip meals here and there.
I don't know if I will continue to record my weight on FS everyday. I still weigh every morning and record it in my manual weight journal but I will probably start updating FS once a week with my weekly average. I know everyone isn't really interested in the up and down bounce that happens when weighing everyday.
Thank you everyone for being so supportive. You have made this a much easier process then it would've been. I'm glad to call you my buddies. :)
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452 kcal
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Yağ: 40,57g | Prot: 15,46g | Karb: 9,00g.
Kahvaltı: Coffee. Öğle Yemeği: Water. Akşam Yemeği: Boiled Egg, Sir Kensington Mayonnaise, Celery, Dijon Mustard, Swiss Chard, Walnuts, Shallots, Peloponnese Kalamata Olives, Basil. devamı için...
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2271 kcal
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Egzersiz:
Banyo Yapmak - 1 saat, Masa Çalışmaları - 8 saat, Taşıt Sürüş - 2 saat, Duş Almak - 20 dakika, Yemek Pişirmek - 20 dakika, Uyku - 8 saat, Dinlenme - 4 saat ve 20 dakika. devamı için...
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 Yorumlar
That's completely it. You said something I haven't but completely agree with. The hunger is "not torture on the fast days; it's just there". Good job!
14 May 16 üye tarafından: Five-Two Cowboy
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lol Cowboy, did you just correct my grammar? :)
14 May 16 üye tarafından: Kppgreen
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Sorry. I do that. I don't have OCD. I have CDO. It's just like OCD, but the letters in the acronym are in alphabetical order (as they should be).
14 May 16 üye tarafından: Five-Two Cowboy
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Kp, I go through stages where I have complete and total disinterest in food and have no hunger and no drive to eat, that usually lasts for a week or so then my appetite and interest in food resumes. I don't really know what it's all about, it causes havoc with my grocery shopping and cooking because I can roam the grocery store for hours and find nothing that appeals to me, this usually starts about 4 weeks into my fasting routine, I just came out of one. One thing I have noticed though, when I become interested in food again it's usually in smaller portions. Something about it seems to adjust my "fat eyes" who think more is better.
14 May 16 üye tarafından: debrafrederick
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Was going to try this intermittent fasting last week, but completely forgot and then the week was gone. I;m going to try again!
15 May 16 üye tarafından: Lady Madonna
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