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Starting Body Beast tomorrow with my mom. We are super excited and motivated. I have to decide on my eating plan by the end of the day though.
I can do LCHF but its so hard to give up baked potatoes. My other option is just eating unprocessed foods and only eating when Im hungry.
Anyone have any advice?
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97,9 kg
Bugüne kadar kayıp: 1,0 kg.
Geriye kalan: 32,1 kg.
Diyet Takibi: Oldukça İyi.
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1164 kcal
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Yağ: 66,67g | Prot: 34,78g | Karb: 110,03g.
Öğle Yemeği: Tillamook Garlic Chili Pepper Cheddar Cheese Slice, Duke's Mayonnaise, Ketchup, Mustard, EAT Gr Value Kosher Whole Dill Pickles, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Akşam Yemeği: Butter, Sour Cream, Russet Potatoes (Flesh and Skin, Baked), Caesar Salad Dressing, Lettuce. Aperatifler/Diğer: Water, Water, Water. devamı için...
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sabit kilo
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