skydiverjim Günlüğü, 17 May 16

skydiverjim Profili | < Önceki Giriş |Bir Sonraki Giriş >

I can feel my dedication to the weight loss battle starting to die out. I go through these cycles but when I get to this point I am usually down closer to 180. I am still about 7 or 8 lbs from that point now. Maybe this is just spring fever who knows. Tomorrow is another day, let's see if I can pick the battle up anew tomorrow. I have a weigh-in scheduled with my doctor on Monday so I have to at least go to that point, after that I believe it will be time for a little break, or perhaps I'll get a second wind - who knows.

Diyet Takvimini Görüntüle, 17 Mayıs 2016:

1943 kcal

Yağ: 82,39g | Prot: 54,20g | Karb: 259,51g. Kahvaltı: Butter, Maple Grove Farms Pure Maple Syrup, Aunt Jemima Homestyle Pancakes. Öğle Yemeği: Panera Bread Panera Kids Peanut Butter & Jelly Sandwich. Akşam Yemeği: Blue Cheese, Celery. Aperatifler/Diğer: Butter (Salted), Air Popped Popcorn. devamı için...

2066 kcal

Egzersiz: Dinlenme - 16 saat, Uyku - 8 saat. devamı için...

4 Destekçi Destek

Yorumlar

You're half way to your goal, don't give in now. You can do this. Maybe looking into other WOE can help you stick to your plan. If you stray off the path, it's ok, just get right back on track.

18 May 16 üye tarafından: SeaRoyhill

Thanks for the encouragement, SeaRoyhill - I'm giving it a couple more weeks then maybe I will take a break. I may just be discouraged at how the rate loss has slowed. I'll see if that is it within the next week or so.

22 May 16 üye tarafından: skydiverjim

you can do this! We all have ups an downs!

22 May 16 üye tarafından: iulani


	Yorum Gönder Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya* tıklayın.*

skydiverjim Kilo Geçmişi

Tam Geçmişi Görüntüle

skydiverjim Günlüğü, 17 May 16

Yorum Gönder

skydiverjim Kilo Geçmişi