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Barely hanging on to my routine because I am so busy. I am still managing to record my food, but it has been a challenge. I spent two days in the mountains but didn't really do anything. It was raining/snowing the entire time and that made it difficult to get out and really do anything. I did enjoy some outdoor time yesterday in the sunshine, but I never made it to the gym.
Today, our wellness committee brought in a local organic grocer to talk to us about foods - primarily organic, chemical/anti-biotic free, and non-GMO. I was astonished to find out the percentage of our grains that have been modified. I never thought of the soybean as a GMO. While I don't always buy organic, I do buy primarily raw foods and typically make meals from scratch. It is the only real way to understand what is in the food I eat. So - I definitely have room for improvement, but I also wasn't too terrified to eat my lunch.
Tomorrow is filled with meetings, training, and silly things like that. I hope to really accomplish some completed chores this weekend. Gotta move this Goliath toward sale. Onward and downward.
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1483 kcal
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Yağ: 81,96g | Prot: 79,37g | Karb: 112,91g.
Kahvaltı: Breakfast Burrito, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw. Öğle Yemeği: Marie Callender's Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole. Akşam Yemeği: Private Selection Hatch Green Chile & Provolone Angus Beef Patty, Kroger 100% Whole Wheat Sandwich Buns, Dole Caesar Salad Kit. devamı için...
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