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I was doing some reading this morning about the recommended balance of carbs, protein, and fats. So from what I read, I think I will try a secondary goal of hitting my intake to
45% to 65% of calories from carbs,
10% to 30% of calories from protein, and
20% to 35% of calories should be from fat.
My primary goal will still be the reducing the calories to hit about 1700-1800 per day.
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2534 kcal
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Yağ: 88,23g | Prot: 98,06g | Karb: 275,03g.
Kahvaltı: Ice Cream Cones (Cake or Wafer Type), Atkins French Vanilla Shake, Lean Cuisine Culinary Collection Traditional Four Cheese Pizza, Peanut Butter and Jelly Sandwich. Öğle Yemeği: Chuck E. Cheese's Pepperoni Pizza. Aperatifler/Diğer: Great Value Original Beef Jerky, Southern Comfort Southern Comfort, Soft Serve Ice Cream. devamı için...
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2333 kcal
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Egzersiz:
Motosiklet Binme - 1 saat, Yürüme (Yavaş) - 3/kph - 1 saat, Dinlenme - 14 saat, Uyku - 8 saat. devamı için...
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