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Today is day 1 restart, hoping this week of detoxing won't suck. Work will keep me busy and I have a massage Thursday to look forward to. Actually did some grocery shopping yesterday so I'm pretty well set for food. Might have to pick up a couple things (tomatoes etc) that I forgot but willing to do that. Josh and I are doing this together so there's that.
9pm - day 1 complete, not bad. Work was busy until just now with projects so kept my boredom at bay and really wasn't hungry. Drank a lot so bathroom breaks were my walking today.
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86,2 kg
Bugüne kadar kayıp: 19,1 kg.
Geriye kalan: 20,4 kg.
Diyet Takibi: Oldukça İyi.
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694 kcal
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Yağ: 49,02g | Prot: 45,74g | Karb: 23,36g.
Kahvaltı: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Whole Foods Market Stevia. Öğle Yemeği: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Tomatoes, Ground Beef (Cooked), Spinach. Akşam Yemeği: Hormel Spam Classic, Cooked Broccoli (Fat Not Added in Cooking), Southern Home Shredded Mild Cheddar Natural Cheese, Egg. devamı için...
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Haftada 0,4 kg alıyor
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