Sunday I let myself have a free day to reward myself for being good. I'm better now, withdrawing from sweets is almost as bad as withdrawing from alcohol!
|
98,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 30,8 kg.
Diyet Takibi: Oldukça İyi.
|
|
1581 kcal
|
Yağ: 49,92g | Prot: 75,83g | Karb: 205,63g.
Kahvaltı: Ruth's Lite Pimento Spread, Pepperidge Farm Light Style Oatmeal Bread, 2% Fat Milk. Öğle Yemeği: Pepperidge Farm Light Style Oatmeal Bread, Southern Home Chicken Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Akşam Yemeği: DiGiorno Thin Crispy Crust Pizza - Pepperoni. Aperatifler/Diğer: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). devamı için...
|
Haftada 1,6 kg kaybediyor
|