northernmusician Günlüğü, 29 May 16

My last 14 days of day average weight loss. I've included my weigh ins. I do a 1 day average based on my 5 days lift/rest cycle. This is why I keep a spread sheet. My weight bounces, but my averages show stable losses. I can see it's slowing, but I'm not concerned. Again, it's a average days loss calculated on a 5 day period, so 7 days still has me losing at close to a pound a week. The calorie cycling is working. Should see a weight drop tomorrow since I've been at 187 or lower for most of those days. Also, today is my low cal day in the cycle. List is below the photo.



187.8 0.265
187.2 0.290
187.4 0.273
187.8 0.208
187 0.167
188 0.147
187.8 0.180
186 0.167
188.4 0.110
186 0.110
186.4 0.131
187.4 0.114
187 0.118
187 0.098

84,8 kg Bugüne kadar kayıp: 5,9 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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710 kcal

Yağ: 28,48g | Prot: 56,93g | Karb: 57,96g.   Öğle Yemeği: Grapefruit, Baked or Broiled Salmon. Akşam Yemeği: Bananas, British Columbia spartan apple, Ground Beef (Cooked). devamı için...