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Eek! OK, so this not logging my food has NOT been working for me. I need to snap out of denial and get back down to it. Today is the day!
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73,5 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 5,4 kg.
Diyet Takibi: Oldukça İyi.
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1069 kcal
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Yağ: 37,60g | Prot: 73,07g | Karb: 104,58g.
Kahvaltı: IdealShape Vanilla Meal Replacement Shake, Coffee. Öğle Yemeği: Coffee, IdealShape Milk Chocolate Meal Replacement Shake. Akşam Yemeği: Beef Brisket, Macaroni & Cheese Light Prep, cheddar & monterey jack cheese, tuna. Aperatifler/Diğer: Frigo Natural String Cheese Part Skim. devamı için...
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2114 kcal
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Egzersiz:
Süpermarket Alışveriş - 15 dakika, Taşıt Sürüş - 1 saat ve 10 dakika, Örgü Örmek - 3 saat, Dinlenme - 11 saat ve 35 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg alıyor
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 Yorumlar
31 May 16 üye tarafından: islandmoma
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I get obsessive on the logging in, but it keeps it on my brain. My "guess-tometer" doesn't work very well! :)
31 May 16 üye tarafından: Becca P
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Welcome back. I just returned, too, a few days ago. Same situation.
31 May 16 üye tarafından: Lokidixon
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Becca... me too! I'm obsessed with logging, and mostly BEFORE I eat the meal so I know beforehand if my macro numbers will be okay. It allows me to tweak my meal to the right proportions before it ever gets on my plate. I suck at estimating! LOL
31 May 16 üye tarafından: ImLaura
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I was gone for ten months and gained 12 pounds, the logging works!
31 May 16 üye tarafından: debrafrederick
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Hmm, seems to be a pattern here...I know I too couldn't do this without knowing what my intake is...it is a bit of time and effort but so is lugging around 30 plus pounds of extra fat every day...for me a no brainer.
31 May 16 üye tarafından: Steven Lloyd
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Being anal about it is just part of me now. Even when I know I'm doing it wrong, I know I'm doing it wrong if I'm logging it.
31 May 16 üye tarafından: northernmusician
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Day one back at logging and I enthusiastically ate little (until my kid, who just got lower braces back on his teeth, insisted we have boxed mac & cheese for dinner, then a friend stopped by to drop off some smoked brisket he made). Here's to day two! :)
01 Haz 16 üye tarafından: izzypup68
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Just log it all... No matter how good or bad. Gotta be honest with yourself in order to see how it all affects you. You can do this! :)
01 Haz 16 üye tarafından: ImLaura
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01 Haz 16 üye tarafından: HCB
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